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For women ready to reclaim their strength and rise.

Crafted for matriarchs. Rooted in intention. Built for strength that lasts a lifetime.

Our approach blends mindful conditioning with restorative movement designed for women who have spent years caring for everyone but themselves.

This is your place to breathe. 

Your place to grow. 

Your place to rise.

At Unbound & Determined, we help women reconnect with their bodies, reclaim their time, and rediscover their power.

Our Offerings:

Strength & Mobility Sessions

Rebuild strength, support aging joints, and move freely again.
Mindful Conditioning
Slow, intentional movement to reconnect body and breath.
Private Restorative Coaching
Personalized sessions for recovery, alignment, and longevity.
Workshops for Matriarchs
Deep-dive experiences on time reclamation, emotional resilience, and embodied strength.